Blog

You’ve probably been there. You’re showing up. Putting in the work. But nothing seems to be changing. Your lifts have stalled. Your metcon times are plateaued. You feel like you’re doing all the right things… but the results aren’t showing up. That feeling? That’s being stuck. And it’s not just a gym thing, it’s a life thing. Nutrition, life rhythms, waking up and going to bed - getting stuck is last of the human experience.

Before your doc or midwife has given you the “all-clear,” and ideally, from your bed.

The irony of that title isn’t lost on me—especially coming from the person writing it. If you know me, you probably think I’m a positive thinker, a “glass half full” kind of person. But in reality, I’m pretty cynical, and my thoughts often lean negative. I haven’t always been this way, but past hurts and bitterness I haven’t fully released have made it easy to let the lemons life’s handed me sour my heart and mind. Funny enough, I’m still great at encouraging others and seeing their potential—it’s just harder to do that for myself.

Our spotlight member this month has been around since we had a bootcamp class called Reboot, and that's how you know she's an OG member! Get to know more about 8am class staple Chrissy below!

A dinner that feels fancy but takes less time than scrolling Netflix.

When you think about performance in the gym, you probably think about strength, endurance, and maybe even macros. But what about hormones? Specifically—cortisol?