Blog

Meet our member of the month, Brooke! All it took was a little well-placed peer pressure, and now she does burpees for fun!

Snack? Breakfast? Dessert? These do-it-all muffins don’t judge.

If you’re reading “accessory work” and you’re thinking “what in the world is that”, let me explain. Accessory work, or accessory movements/exercises, are essentially the movements that complement the main exercises in order to support those muscle groups and/or help strengthen those supporting, smaller muscles.

Recent studies have started to challenge the one-size-fits-all approach to kids’ bedtime routines. In fact, moderate physical activity in the evening, especially when structured thoughtfully, can actually promote relaxation and better sleep.

You’ve probably heard this a million times…”get your protein in after your workout”. But here’s the deal. When you train, especially doing CrossFit or any high-intensity workout, you’re literally tearing down muscle fibers. That’s what we want, because it’s how your body gets stronger. But if you don’t give your muscles the fuel they need to rebuild, you’re missing a huge opportunity to recover and grow.

Crispy, juicy, high-protein goodness—this baked chicken hits every mark. Easy to prep, hard to stop eating. Let’s go. 🍗🔥