Blog

Every time you walk through the doors, you get the chance to practice being a good human. And when a room full of good humans commits to kindness, integrity, and effort, our collective impact grows far beyond the walls of the gym.

Just in time for fall, y'all.

We love a member who is passionate, gritty, and determined - and Leah is just that!

You’ve probably been there. You’re showing up. Putting in the work. But nothing seems to be changing. Your lifts have stalled. Your metcon times are plateaued. You feel like you’re doing all the right things… but the results aren’t showing up. That feeling? That’s being stuck. And it’s not just a gym thing, it’s a life thing. Nutrition, life rhythms, waking up and going to bed - getting stuck is last of the human experience.

Before your doc or midwife has given you the “all-clear,” and ideally, from your bed.

The irony of that title isn’t lost on me—especially coming from the person writing it. If you know me, you probably think I’m a positive thinker, a “glass half full” kind of person. But in reality, I’m pretty cynical, and my thoughts often lean negative. I haven’t always been this way, but past hurts and bitterness I haven’t fully released have made it easy to let the lemons life’s handed me sour my heart and mind. Funny enough, I’m still great at encouraging others and seeing their potential—it’s just harder to do that for myself.