Blog

Our spotlight member this month wanted big change, and big change she got. Read more about Paula below!

Don’t let the holidays be a setback. Let them be a win.

Every time you walk through the doors, you get the chance to practice being a good human. And when a room full of good humans commits to kindness, integrity, and effort, our collective impact grows far beyond the walls of the gym.

Just in time for fall, y'all.

We love a member who is passionate, gritty, and determined - and Leah is just that!

You’ve probably been there. You’re showing up. Putting in the work. But nothing seems to be changing. Your lifts have stalled. Your metcon times are plateaued. You feel like you’re doing all the right things… but the results aren’t showing up. That feeling? That’s being stuck. And it’s not just a gym thing, it’s a life thing. Nutrition, life rhythms, waking up and going to bed - getting stuck is last of the human experience.