Questions? We have the answers!
6 weeks. A clear starting point. Coaches who meet you where you are.
This is for you if...
You haven't worked out consistently in a while. You know you need to strength train but don't know where to start. You're nervous about jumping into group classes. You've tried working out on your own and can't stay consistent. You want to feel stronger, healthier, and more capable again.
Weeks 1–2: Four private Foundations sessions. Learn the movements, work one-on-one with a coach, and build confidence before entering group classes.
Weeks 3–6: Two coached group workouts each week. Everything can be adjusted to your fitness level. You don't have to keep up with anyone else.
$79/week for 6 weeks.
This isn't a boot camp or a quick-fix challenge. It's a supported way to start exercising consistently again—and build a routine you can actually continue.
FAQ:
Do I need to be in shape first? No. That's literally why this exists.
Is this CrossFit? You'll ultimately be joining our regular coach-led CrossFit classes, but everything is adjusted to your current ability and experience.
What happens after six weeks? You can continue with our 2x/week group membership for $165/month.
I've never lifted weights. Is this for me? Absolutely—that's why your first four sessions are one-on-one.