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During deep sleep, the body releases a growth hormone, which is essential for repairing tissues, building muscle, and overall recovery from daily activities and workouts.

Slow Cooker Buffalo Chicken Its getting hot in here, so make a spicy wrap⁣⁣ Nutrition facts per 1 cup serving of shredded chicken makes 8 servings: Calories — 382⁣ Protein — 50g⁣⁣ Fat — 18g⁣⁣ Carbs — 4g⁣⁣ ⁣ For the buffalo chicken: Heres what you need: ⁣ 4lbs chicken breast⁣ 2 12oz jars buffalo sauce we used one medium, one mild⁣ 2-3oz ranch seasoning⁣ 8 tbsp butter, cut into pats⁣ For the wraps: Heres what you need: ⁣ 2 tortillas of your choosing⁣ 4 slices Bibb lettuce⁣ 1 handful of shredded cabbage⁣ 1 handful of julienned carrots⁣ 2 mini cucumbers, sliced into ribbons or long matchsticks⁣ 2 tbsp ranch dressing⁣ Fresh dill, chopped, to taste⁣ ⁣ To prepare: ⁣ — In a medium mixing bowl, mix ranch seasoning and hot sauce until well combined.

Rope flow, kettlebell flow, and animal flow converge to create a dynamic system that revolutionizes our approach to fitness.

– Jealous of how cool our members are?

Coachability isnt just about taking instructions; its a mindset, a game-changer that can revolutionize your CrossFit and fitness journey.

So if youre looking for a one-stop-shop thatll keep your immune system operating at maximum efficiency year-round, grab a pot and give this lemony, garlicky, chicken-and-veggie-rich soup a go: Chicken, Lemon and Veggie Oat Groat Soup Serving size: 2ish cups Servings: 8 Ingredients 2 lbs chicken, cooked and shredded 1 lb bella mushrooms, sliced 1 lb cauliflower, diced 1 lb broccoli, diced 1 lb baby bok choy or napa cabbage, sliced 1 lb baby spinach andor kale 1 white onion, diced 3 to 4 large carrots, diced 3 to 4 large celery stalks, diced 8 to 10 cups chicken stockbroth 1 cup steel-cut oats, or oat groats ¼ to ½ cup fresh dill, chopped ¼ to ½ cup fresh parsley, chopped 1 to 2 tbsp fresh thyme, chopped 2 to 3 tbsp lemon pepper Salt to taste Juice of 1 lemon Instructions Dump all ingredients except greens, bok choy and chicken into a large stockpot.