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9 Push-ups Pyramid Power: Starting with 1 rep of each, work your way up to rep 12 of: V-ups or Tuck-ups Reverse Lunges Plank Squat Jumps Runnin Up That Hill Find a nice ~100m hill, and go for 10 rounds: 1 Hill sprint 2:00 Rest Go The Distance: Set a 45:00 timer and go for distance: Walk; every 4:00, do 1:00 of a Beast Hold With these workouts, you have the flexibility to maintain your fitness routine no matter where your travels take you!

Get to know one of our favorite boomerang members, Carrie Houston!

Here are a few tips you can apply while thinking about habit change this year: Start small with a manageable and achievable goal Be Specific: clearly define your goal Set realistic goals that are attainable for your current situation Habit Stack: stack a habit you need to do with one you already do Track your progress: what gets tracked gets managed!

⁣ — Toss green beans and mushrooms in bowl with 2 tablespoons olive oil, salt and pepper, and spread into a single layer on one or two baking sheets.

Kids CrossFit has emerged as a positive force in this evolution, providing a structured, fun, and supportive environment for children to develop physical fitness, self-confidence, and important life skills.

I was friends with Becky and I would go to her house to workout, and she even met me at the gym I was going to at the time to see what I had available to me other than the treadmill this was pre-PT and showed her commitment to others health.