Blog

The ABCs of Foraging Food in Wild Texas: via Austin Fit Magazine This blog goes out to all of you nature, camping, and hiking enthusiasts: while out on the trail or strolling around your neighborhood, youre bound to get a little hungry.

We know our body needs this water to keep it functioning properly, but here is a couple of examples of what exactly water does for your body: Keeps joints lubricated: cartilage, which is found in the joints, is made up of 80% water.

Kat: Its hard to name the best piece of advice Ive ever received, but one that has been extremely relevant recently is: Let someone else be your no.

So if your at-home workouts have seemed to lose their luster -- peep the full article for inspiration there are even sample WODs you can try for yourself.

I need to be pushed and I love finding a good pace buddy to keep me moving forward & challenging myself.

On broken bones and burpees: Meet our newest coach, Ryder One of the great and many benefits of starting a CrossFit box out of the back of a community center, is that the coaching staff starts small and gets tight knit quick.