Blog

Either moving bricks from one place to another or building a retaining wall or planting new plants or laying down sod or even just sticking new cactus in the ground.

Q: When did you start CrossFit and what got you hooked?

Lucky for us, physical limitations as a result of aging can be slowed or reversed!

With an intermittent fasting model, a general schedule may have a 16 hour fasted period with an 8 hour feeding window, or a 14 hour fasted period with a 10 hour feeding window, or a 12 hour fasted period with a 12 hour feeding window, and so on and so forth, until you discover your fastingfeeding sweet spot.

A: Ive learned that nothing happens overnight but with hard work, dedication, and consistency, you can accomplish just about anything.

Gray Cook recommends improving your flexibility with these three practices: Static stretching : one or more sets of holding a stretching position for 60-90 seconds Self-mobilization: stretching the hamstrings in a supine position with leg extended and a band around one foot -- passively holding the leg in the upright position Self-massage techniques : using a foam roller, therapy ball, roller stick, or graston tool Professional massage: let someone else work out your kinks Active Mobility We can think of mobility as being the extent to which we can actively move a limb in a joint.