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Its a slow and sneaky progression, so its important to know the signs.

Scar tissue is the bodys natural response to damage.

Q: What is one thing youre proud of inside the gym, and one thing youre proud of outside of the gym in real life?

The Measure of a Good Coach by Sadie Flynn via Austin Fit Magazine Any run-of-the-mill trainer will tell you that they want to help you reach their goals.

A hard workout might be considered good stress, while getting into an altercation in the Whole Foods parking lot of a parking spot would be considered bad stress.

Practic e: 3x5 free handstand attempts one attempt is bringing your feet off the wall - so try to bring them off, then fall back rep 1, bring them off again rep 2, fall back, etc.