Blog

A: Oh man, how do I pick just one?

Also, feel free to clap every time they enter the gym until next year.

Early Thanksgiving with the Settlement Home When CrossFit Renew started, our goal was to be more than just a room full of people that lifted heavy things and sweat a lot.

So needless to say, we have a pretty good grip on your capabilities and limitations.

Q: What has been your favorite workout and your least favorite workout so far?

I want to encourage all of you to care enough about yourself and about each other to really make the most of your time at CrossFit Renew.