Blog

Bounce-back culture tells us to ignore our bodies. Real recovery asks us to understand them. I get it. Staying active during pregnancy and postpartum is challenging enough—but even harder when every woman’s experience is so different. That’s why the advice “Just listen to your body!” gets thrown around like a catch-all. Unsure how to modify a workout around your growing belly? “Just listen to your body, do what feels good!” How intense should your workout be 8 weeks after giving birth? “Just feel it out! Don’t push yourself too hard, but also YOU’VE GOT THIS!” And your OB cleared you to exercise, so it should all be fine… right?

It's an objective fact that the 5:30am regulars are built different, and Brint Patrick is one of the most faithful there is. Read more about Brint, a new-ish member who feels like he's been around for a long time!

Since 2012, Renew has been a place where people don’t just get stronger — they feel like they belong. From day one, our mission has been simple: put people first. No ifs, ands, or buts.

For all you sweet toothed suckers, here's a chocolate chip protein cookie recipe to scratch that itch 🍪

Get to know the Breedings, who have been bringing their brand of Cali sunshine to Renew since last summer!

Lean, easy, meal-prep-peasy turkey mini-meatloaves (or muffins)⁣