Programs: CrossFit

5 CrossFit Moves Kids Can Do at Home

June 6, 2023

Programs: CrossFit

Group Training

At Renew we are in the business of helping you build habits you’ll keep for life. Our group training classes allow you to workout alongside likeminded people while still receiving a high level of coaching and feedback.

Do you struggle to get the results you want from your workouts?

Directionless

Do you feel directionless or overwhelmed by your current fitness routine?

Too Busy

Is life so busy and crazy that it seems almost impossible to find a time that is convenient to workout?

Unmotivated

Do you find motivation lacking or do not have desires to make changes in your lifestyle?

Structure

Do you need a structured plan to help you get started and break the routine?

Accountability

Are you looking for accountability and support while building healthy habits?

Results

Are you looking for a fitness program that is customized to help you reach your goals?

Our Approach

Coaching and Accountability

Most of us do not lack knowledge of what we are supposed to do, but often the the support and accountability from someone who can guide us through the process. That's where we come in!

How can group training help you?

Coaching

Everyone needs the support and guidance that comes from a coach to help break routines and get results.

Community

Surround yourself with a small group of likeminded individuals who will cheer you on and push you to succeed.

Proven Programming

Our group training program is designed and proven to help you stay fit and get you the results you want!

Getting Started is Easy!

1. Schedule a Free Intro

We want to hear your story and learn more about your fitness goals, as well as your past workout routines.

2. Create your plan

Work with a fitness and nutrition expert to create a simple and sustainable plan to reach your goals.

3. Get Results

Our coach is there every step of the way and will make tweaks to your plan to ensure continued success.

Ready to get the results you want?

Group Training Rates

$ 165 Per Month

$ 195 Per Month

$ 225 Per Month

We offer a variety of group training times! Check out our schedule.

What people say?

I've loved my experience at Renew. I've never done CrossFit before, and I was welcomed from the beginning into a non-intimating environment. Every coach is encouraging and challenges you to get better!

I'm 47 years old and an orthopedic surgeon. I don't feel pressure to go beyond what my body can handle and can adjust the workout to fit my abilities. I also definitely get a better calorie burn than I would ever get on my own.

CrossFit Classes

Personal Training

Home Personal Training

Healthy Recipes

Nutrition Coaching

Nutrition Talks

From the Blog

5 CrossFit Moves Kids Can Do at Home

The Dos and Don’ts of Prehab

Swim, Hike, Sun: How to Safely Train Outside During Your Summer Pregnancy

Wanna Hear From Us?