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You know him. You love him. Our favorite Louisianian, bringing his dulcet tones and expertise to CrossFit Renew...introducing our newest member turned coach: André Trahan. Laissez les bons temps rouler.

11 Everyday Foods to Eat for the Immediate Postpartum 1. Whole Grains 2. Oats 3. Beer 4. Legumes 5. Leafy Greens 6. Red Meat 7. Asparagus 8. Apricots 9. Nuts & Nut Butters 10. Eggs 11. Salmon

New year, new mindset! As we kick off 2025, it’s time to leave behind some fitness myths that might be slowing you down. Let’s clear the air and set you up for success this year.

Before CrossFit I had never pushed my body so hard to complete a workout, so consistent nutrition was more of a nice to have.

With patience and persistence, these small, intentional changes can help you build the life youve always envisioned—one habit at a time.

If youre in the market for some equipment essentials to pack for your travels, here are my top three, favorite pieces of travel-friendly equipment and some suggested workouts you can do anytime, anywhere, with anyone: Rubber Resistance Bands Photo from Amazon Rubber resistance bands are probably my number one option when it comes to working out on-the-go as theyre compact and lightweight.