Refuel Recipe: Limitless Frittata Loaves Nutrition facts per serving makes 12 servings: Calories — 277 Protein — 16g Fat — 14g Carbs — 14g Ingredients Heres what you need: 12 large eggs 24 large egg whites, or 14 cup of liquid egg whites per section 12 Strong Roots cauliflower hash brown pucks 1 8oz package uncured bacon, cooked and roughly chopped 2.GeneralBalancing Fatherhood and FitnessBy setting realistic goals, managing your time effectively, and involving your loved ones in your fitness journey, you can achieve a harmonious balance between being a dedicated father and a healthy, active individual.GeneralTop 5 Sports to Improve Overall Fitness in ChildrenEach sport offers unique benefits, from cardiovascular health to strength and agility, and also imparts valuable life skills.GeneralMember Spotlight: Lee HughesA: Outside of the gym I will usually be spending time with my wife Morgan and new baby girl Hazel or working as the assistant soccer coach for the UT Womens Soccer team.GeneralRefuel Recipe: Greek Salad Chicken BowlsGreek Salad Chicken Bowls adapted via Healthy Steps Nutrition Get em to the Greek Nutrition facts per serving of mean makes 2 servings: Calories — 440 Protein — 33g Fat — 26g Carbs — 30g Ingredients Heres what you need: 1 lbs boneless, skinless chicken breast cut into even tenders 3 cloves garlic, minced 3 tbsp Italian seasoning 2 tbsp extra virgin olive oil 1 tbsp red wine vinegar Salt and black pepper, to taste Juice of one lemon 8 oz cherry tomatoes, quartered 4 cups mixed leafy greens, chopped 6 mini bell peppers, seeded and thinly sliced 4 baby cucumber, halved and sliced 14 cup black or green olives, sliced 14 cup pickled red onion, drained 14 cup banana peppers, drained 14 cup crumbled feta cheese 2 tbsp Greek or mediterranean vinaigrette, per serving, upon serving To prepare: — In a large storage bag, add chicken breasts, basil, oregano, minced garlic, olive oil, red wine vinegar, lemon juice, and salt and pepper and marinate in refrigerator for at least 20 minutes, up to 1 hour.GeneralTop 10 Tips For Keeping Kids Happy and Healthy During Travel VacationsWhile it was a tremendous amount of work, I gotta say that the joy, excitement, and experiences we had exceeded our expectations unless you ask our 8-year-old son Jack who would tell you he cant remember anything at all, and so, I wanted to write down what I learned during this trip and the lessons I will take with me on our next family adventure.GeneralprevNext