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Nutrition facts per 12 cup serving: Calories — 306⁣ Protein — 34g⁣ Fat — 9g⁣ Carbs — 25g⁣ ⁣ Ingredients & Instructions Heres what you need: ⁣ 1-2 Rotisserie chickens, deboned with skin removed, diced⁣ 1 package of mini cucumbers, diced⁣ 1 package of cherrymedleygrape tomatoes, diced or quartered⁣ 12 cup red onion, diced⁣ 10-12 mini bell peppers, diced⁣ 1 14oz can black olives, diced⁣ Your favorite hummus⁣ Dried dill, to taste⁣ Lemon pepper, to taste⁣ ⁣ To prepare: ⁣ — Debone and remove the skin from your chickens and dice up the meat.

In the deadlift, which requires the most hand strength, the grip similar to the clean serves as the primary connection between the lifter and the barbell; dictating the amount of weight that can be lifted and the overall stability of the movement.

If that is not convincing enough, maybe invite them to a community day so its less intimidating movements and fun partner work.

However, with the right strategies and a little patience, you can help your child embrace a balanced diet that supports their active lifestyle.

Because if theres one thing I know, its that success no matter how small will 100% motivate you to keep going back for more.

I was confident there wasnt anything I couldnt be successful at.