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So if youre heading out and want to keep moving, or perhaps you need to up your home-gym equipment list -- check out coach Sadies top 3 travel-friendly pieces of equipment.

If youre newly pregnant for the very first time or maybe youre on to number two and youd like to do things differently and youre looking for guidance on how to navigate the immediate postpartum period from a mental, emotional and physicalfitness perspective, my advice to you would be to establish a rhythm based on my brilliant pelvic floor physical therapists feedback.

7 Seasonal Foods to Eat in Texas Right Now featured on austinfitmagazine.

Who are the 5 people in your inner circle; the 5 people you spend the most time withhave the most influence in your life?

Member Spotlight: The Guidorzis The Guidorzis are what we like to call Boomerang Members -- they worked out with us for a while back when we were just an old laundry room in the back of a church, left to go for a spin, but now theyre back.

4 g Prep time: 15m | Cook time: 5 minutes Ingredients: For the Pancakes: ½ cup oatmeal ½ cup of cottage cheese 1 teaspoon of vanilla 4 egg whites For the Cinnamon Sautéed Pears: 2s large pears 1 tablespoon oil 2 tablespoons of water 1 tsp of ground cinnamon Instructions: For the Pancakes: Blend all pancake ingredients together in a blender Spray a skillet with cooking spray and heat over medium heat.