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com Your pelvic floor is a group of muscles that Coach Sadie lovingly calls your muscle hammock that, when healthy, not only prevents you from peeing when you shouldnt, but also contributes to your lower back, core, and spinal strength and stability as well.

So if youre heading out and want to keep moving, or perhaps you need to up your home-gym equipment list -- check out coach Sadies top 3 travel-friendly pieces of equipment.

If youre newly pregnant for the very first time or maybe youre on to number two and youd like to do things differently and youre looking for guidance on how to navigate the immediate postpartum period from a mental, emotional and physicalfitness perspective, my advice to you would be to establish a rhythm based on my brilliant pelvic floor physical therapists feedback.

7 Seasonal Foods to Eat in Texas Right Now featured on austinfitmagazine.

Who are the 5 people in your inner circle; the 5 people you spend the most time withhave the most influence in your life?

Member Spotlight: The Guidorzis The Guidorzis are what we like to call Boomerang Members -- they worked out with us for a while back when we were just an old laundry room in the back of a church, left to go for a spin, but now theyre back.