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1g Prep time: 5m | Cook time: 25 minutes Ingredients: 1 cup old fashioned oats or ¾ cup oat flour ½ cup pumpkin puree ½ cup butternut squash puree 1 cup 0% fat plain Greek yogurt 1 egg & 1 egg white ½ cup packed natural or vanilla flavored protein powder 1 ½ teaspoon pumpkin pie spice 1 tsp maple extract 1 teaspoon cinnamon 1 teaspoon baking powder ½ teaspoon baking soda ½ cup dark chocolate chips ⅓ cup walnuts optional Instructions: Preheat the oven to 350 degrees F Add the oats to a blender or food processor and blend until a powder forms, or about 20 seconds you can omit this step if using oat flour Combine the oat flour with the remainder of the dry ingredients except the chocolate chips and nuts in a large mixing bowl.

Party Tricks Its likely that you will encounter at least one gathering during this holiday season as friends and family members elect to safety celebrate together.

In the past, my least favorite thing was based on a particular gym,But at Renew, I just love everything about it.

Adequate active range of motion affords us movement options, meaning we can load a variety of tissues and delay fatigue induced breakdown.

A: My favorite thing about CrossFit is when I am able to complete a challenging workout.

5 Cups | Number of servings: 6 Nutrition facts per serving: Calories – 313 | Fat – 16g | Carbs – 34g | Protein – 11g Prep time: 15m | Cook time: 45 minutes-1 hour Ingredients: 2 Large sweet potatoes, peeled and cut into bite size chunks ½ cups green lentils 1 ½-14 oz cans of coconut milk 1-14 oz can of canned tomatoes Handful fresh coriander leaves 1 Tbsp turmeric 1 Tbsp cumin 1 Tbsp ground ginger Juice of 1 lemon Salt and pepper to taste Optional pairing ideas not included in nutrition facts: Shredded chicken Grilled fish or beef Roasted veggies Basmati rice Instructions: Preheat the oven to 350 degrees Place coconut milk, tomatoes, turmeric, cumin and ground ginger in a large cast iron or dutch oven on the stove over medium high heat.