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In 2017, I had been looking for a way to get in shape and start working out more so I decided to try it for a month as a New Years deal the gym offered and I fell in love with it!

I firmly believe that a jump rope is the single best piece of personal training equipment you can buy for your fitness.

Splurge Budget Friendly Good Chefs Knives A good knife will take you a long way in the kitchen - no matter what youre cooking!

The Perfect Freezer Breakfast Sandwich Serving size: 1 sandwich | Number of servings: 6 Nutrition facts per serving: Calories – 370 | Fat – 13g | Carbs – 31g | Protein – 33g Prep time: 15m | Cook time: 25m Ingredients: 1 package 6-count whole-grain or sprouted-grain english muffins I used Ezekiel brand 6 eggs 6 egg whites 1 package turkey bacon 6 slices sharp white cheddar cheese Salt & pepper Instructions: Preheat the oven to 375 degrees and spray a 9X9 baking dish with cooking spray.

At each of these points, our training methods may vary greatly, but in any kind of physical training, we are working within three different personal capacities: Endurance capacity Strength capacity Range of motion capacity.

In the second part of this series, he talks specifically about your strength capacity, and the importance of maintaining form when lifting heavy.