Member Spotlight: Alicia NguyenQ: What is one thing youre proud of inside the gym, and one thing youre proud of outside of the gym in real life?GeneralThe Measure of a Good Coach by Sadie Flynn via Austin Fit MagazineThe Measure of a Good Coach by Sadie Flynn via Austin Fit Magazine Any run-of-the-mill trainer will tell you that they want to help you reach their goals.GeneralAllostasis and Your Bucket of Stress with Colin BailargeonA hard workout might be considered good stress, while getting into an altercation in the Whole Foods parking lot of a parking spot would be considered bad stress.GeneralLet’s get upside down: Part two of learning how to handstandPractic e: 3x5 free handstand attempts one attempt is bringing your feet off the wall - so try to bring them off, then fall back rep 1, bring them off again rep 2, fall back, etc.GeneralMember Spotlight: Daniel GrantDaniel, we love kicking the day off with you.GeneralRespecting Your Capacities: Part 4 -- Muscular Endurance with Colin BailargeonIn his latest article about respecting your capacities, Colin talks about how your range of motion and muscular endurance is related.GeneralprevNext
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