Drop the Ego, Train to your Capacity: Part 2 StrengthIn the second part of this series, he talks specifically about your strength capacity, and the importance of maintaining form when lifting heavy.GeneralWhen it comes to working out: think positiveIt talks more about the health benefits of positive encouragement, and even includes another list of ways you can spin your self talk outside of the gym from negative to positive.GeneralRolling Exercises for Core Strength and Coordination: by Paul Kevin SmithTo return, reach the free arm across to the opposite side of the body, again looking at the leading hand as you roll onto your back to the starting position.GeneralRefueler to Watch: Kelly MillerKelly, tell us a little about your relationship with food and nutrition before you started nutrition coaching at Renew.GeneralRenew Fitness: our mission, our vision, our valuesBut we know people are made of more than just biceps and triceps -- thats why we make it our business to invest in the whole person; making certain we encourage not only health and wellness about the body, but of the mind, heart, and soul, too.GeneralVegetables are friends AND foodGreens in a box or a bag should be removed and placed in a separate airtight container lined with a few paper towels.GeneralprevNext