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Ive been a part of a couple of others since, but Renew is the first time since then that Ive felt like Ive found a family.

Thats pretty dang human, yall.

As we work toward becoming more productive advocates, we will prioritize amplifying and uplifting the Black voices within the fitness and wellness community through our various channels.

Now try your lunge and push-ups again, generating external rotation of the front leg hip and internal rotation of the back leg hip in the lunge, and with external rotation at the shoulders in the push-up.

Here are just a few tips and tricks that will help you get in and out of the grocery store with exactly what you want and need, and not a single cookie more.

Implement a few things at a time to help break up cliques, make new people feel invited and valued, and make your gym a place your athletes want to be.