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Starting in a hollow plank position with your feet on the ground, place one foot up on the wall and while keeping the tension and hollow plank, take small steps to walk those feet up the wall while simultaneously walking your hands back toward the wall.

So pick some attainable goals for one to three months out if youre not disciplined, 3 months is too far away for you, beebs, and develop your plan of attack.

How to scale for the desired stimulus in a CrossFit workout Look,If you had one shot Or one opportunity To do a workout prescribed Even if you wont hit the time cap Would you throw wisdom to the wind and go for it Or actually scale it?

Okay, but, can we all agree that a TV video jockey slash ping pong professional is every stoners dream?

Now, using just the seven vertebrae in your cervical spine your top-most area of your spine, take your chin to your chest, over to the right, gaze up, loop around to the left, and tuck your chin back to your chest.

Sweet Potato Muffins Serving size: 1 muffin | Number of servings: 12 Nutrition facts per serving: Calories – 85 | Fat – 3g | Carbs – 23g | Protein – 2g Prep time: 10m | Cook time: 25m Ingredients: 2 ½ cups sweet potatoes, cooked and mashed ¾ cup coconut milk carton, not canned ½ tsp vanilla extract 1 ½ cups whole wheat flour ½ cup coconut sugar 3 tsp baking soda 1 tsp cinnamon Pinch of salt Instructions: Preheat oven to 350 and prep muffin tin by greasing or adding liners Place cooked sweet potato, coconut milk and vanilla in a blender and blend until smooth In a large bowl, combine all dry ingredients Transfer sweet potato mixture from the blender into the bowl of dry ingredients and stir with a wooden spoon until combined Spoon batter into tins until all are filled to the top Bake for 25-30 minutes or until toothpick comes out clean Cool for 15-20 minutes before digging in.