Blog

I guess I hit my head when I passed out, so they left me waiting strapped to a board for 5 hours in the ER before they saw me for 5 minutes and said I was good to go.

Instant Pot Steel Cut Oats Serving size: 1 cup of prepared oatmeal plus toppings | Number of servings: 8-10 Nutrition facts per serving: Calories - 235 | Fat - 3g | Carbs - 50g | Protein - 7g Prep time: 5m | Cook time: 20m Ingredients: 4 cups steel cut oats 12 cups water 4 cinnamon sticks 4 cups fresh or frozen blueberries 5 tbsp honey or pure maple syrup Toppings for or serving: ½ banana sliced, mashed, whatever suits you Milk of choice Ground cinnamon Instructions: Combine the oats and water in the bowl of your pressure cooker and stir.

Just popem in the fridge Ingredients: 1 ½ cups quaker oats ½ cup scoop protein powder 4 tbsp milk of your choice nutrition facts for original almond milk ½ cup natural smooth peanut butter 3 tbsp natural honey 1 tbsp chia seeds 1 tsp vanilla extract ⅓ cup 70% dark chocolate chunks ½ tsp of cinnamon Instructions: Add oats, protein powder, cinnamon and chia seeds to a large bowl.

How to Holiday: 7 tips to staying on track this holiday season The holiday season is one hand-traced finger feathered turkey away from being in full swing and we would be remiss not to acknowledge that while a joyous time -- the holidays can be stressful, yall.

Holding the ends of the strap, and with the strap around the bottom of the foot, press your heel downwards against the resistance of the strap for six seconds, and then pull the ends of the strap for ten seconds while relaxing deeper into the stretch.

Before you dive into our second oat-centric recipe, look back at our first oat post to learn about the many amazing benefits of incorporating oats into your diet!