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Sweet Potato Muffins Serving size: 1 muffin | Number of servings: 12 Nutrition facts per serving: Calories – 85 | Fat – 3g | Carbs – 23g | Protein – 2g Prep time: 10m | Cook time: 25m Ingredients: 2 ½ cups sweet potatoes, cooked and mashed ¾ cup coconut milk carton, not canned ½ tsp vanilla extract 1 ½ cups whole wheat flour ½ cup coconut sugar 3 tsp baking soda 1 tsp cinnamon Pinch of salt Instructions: Preheat oven to 350 and prep muffin tin by greasing or adding liners Place cooked sweet potato, coconut milk and vanilla in a blender and blend until smooth In a large bowl, combine all dry ingredients Transfer sweet potato mixture from the blender into the bowl of dry ingredients and stir with a wooden spoon until combined Spoon batter into tins until all are filled to the top Bake for 25-30 minutes or until toothpick comes out clean Cool for 15-20 minutes before digging in.

Because I cant do my normal 5 days a week at the gym, I can dial down my fitness a little bit and commit to 3 30-minute workoutsweek and a few extra walks with my dog.

Salt ½ tsp dried rosemary ½ tsp dried thyme ½ tsp black pepper 6 Tbsp tomato paste ¼ C water Sweet Potato Topping 2 large sweet potatoes, peeled and cubed 1 Tbsp coconut oil ½ tsp chili powder ¼ tsp salt Instructions: Preheat oven to 375 degrees In a large skillet over medium-high heat, add the ground beef, all veggies and the minced garlic Cook for 12-15 minutes or until carrots begin to soften.

I traveled to Mexico a bit but wound up back In Houston, where I worked for a couple more months before deciding to stay in Houston and continue working with my uncle.

Quick and Easy Sweet Potato Rounds Serving size: 4 rounds | Number of servings: 6-8, depending on size of potato Nutrition facts per serving: Calories – 85 | Fat – 0g | Carbs – 20g | Protein – 2g Prep time: 5m | Cook time: 20m Ingredients: 3 Medium Sweet Potatoes 3 Tbsp cooking oil 1 tsp salt Instructions: Preheat oven to 400 degrees Scrub potatoes until clean Cut sweet potatoes into thin rounds about ⅓ - ¼ inches wide.

The Perfect Instant Pot Sweet Potato Serving size: 1 medium sweet potato | Number of servings: as many as your Pot allows Nutrition facts per serving: Calories – 150 | Fat – 0g | Carbs – 40g | Protein – 4g Prep time: 5m | Cook time: 30m Ingredients: 5-7 medium Sweet Potatoes number depends on your Instant Pot 1 C water Instructions: Prepare your Instant Pot by plugging it in and placing the steamer basket inside.