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Here are some things I plan to work on to help me retrain my brain: Lat strength: as I kip, I need to rely on my lat strength as I push down on the bar after the hollow to get myself to the top of the bar, not my solely my momentum from the glide kip.

This Q&A will be very helpful if you are not a 5:30am-er, because thats the only class hell come to.

So in case you cant divide by two, itd look like: Run ½ Mile 50 Pull-ups 100 Push-ups 150 Air Squats Run ½ Mile I would recommend partitioning this as well, though, so ½ mile, 10 rounds of Cindy, ½ mile.

Sure its fun to compete, the community is incredible, and the terriblewonderful feeling of embracing the suck of a 15:00 dog fight with a barbell and a wooden box can be addictive and life-giving in the here and now, and as much as we want you to be able to compete in CrossFit competitions and see your fitness translate to other sports and activities outside the box -- we want you to finish well the most.

Member Spotlight: Georgia Levin This months member spotlight is probably one of our favorites dont even, shes your favorite too.

Q: What is one of your proudest moments in the gym so far?