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Shannon Frawley also demonstrated some serious athleticism and finished this workout scaled, but wanted to try her ~hand~ at RX, so after a few days gave it a go and got 33 reps!

This one was a fun one to watch: good old fashioned hard-as-you-can for that first bit, and then some really great efforts on the gymnasticstechnical portions.

Val Harmon got to the HSPU with like 4 minutes left in the workout, and spent the entire 4 minutes working on a strict scaled HSPU.

But as the magic of The Open would have it, people got their double unders, people strung toes to bar together, and people lifted more than they thought they could for 5, 10, 15 reps!

The hardest part of moving was letting go of all the people and places I loved in Maryland - I grew up there and had some deep roots that I didnt realize Id have to let go of in order to build a new home somewhere else, and some of the things that got left behind arent easily replaceable.

Qasim, aka this months spotlight member, is also in it for the first time and was very nervous going into his heat Friday night -- but he didnt die and totally crushed it.