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Buckle up and prepare for way too many GIFs as I tell you why Im #InTheOpen: First things first shoutout to Iggy Iz: The Open is a great competition.

[ALSO NOT CASUAL NEWS.]

I looooove doing the things Im good at, and -- if left to my own devices -- I do what I can to avoid working on the things Im not so good at.

Every Friday evening, the gym will be set up with whatever is needed for the workout.

So, if all you want to do is the things youre good at, or only do half a back squat when were testing our 1-rep max and hope no one saw that you didnt go past parallel, youre not really doing yourself any favors.

I am a proponent for taking time to assess where we are in life and setting goals for where we want to see change.