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Early Thanksgiving with the Settlement Home When CrossFit Renew started, our goal was to be more than just a room full of people that lifted heavy things and sweat a lot.

So needless to say, we have a pretty good grip on your capabilities and limitations.

Q: What has been your favorite workout and your least favorite workout so far?

I want to encourage all of you to care enough about yourself and about each other to really make the most of your time at CrossFit Renew.

Other mornings, my favorite thing is just jaw-jacking with the 8amers during the post-WOD pigeon stretch.

Its probably not going to come on the first time, or the second, or the 10th, but maybe on that 100th try, things will click and you will find yourself at the top of the bar.