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Key growth hormones are released when we squat, which create the perfect environment for building muscle.

One of the best parts about The Open is the camaraderie that this season incites within the gym.

The goal here is to work quickly through the movements, so you can have as much time as possible left over to rest before the next minute begins.

Sometimes, fitness is hard to keep up with when youre on the road, or away from your home box for an extended amount of time.

In case you missed it , one of our very own members, Haley Hall, just so happens to be a dietitian for Pure Austin Fitness!

Execution for muscle up: When the body is parallel, pull your hands towards the bottom of the sternum, throw your upper body through the straps so the rings land next to your armpits, and complete the strict ring dip.