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So if youve ever done a vinyasa-style yoga class youll know just what to expect from Flow.

Over four years of running Renew and being a fitness professional, Ive discovered that resolutions usually fall apart for two reasons: People start a fitness program that they dont actually enjoy People start a fitness program all alone With that, Im so excited to get to tell you guys about two brand new programs starting in February that will provide tremendous fitness benefits, genuine enjoyment, and more opportunity for community - specifically the chance to get your families involved at the box.