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Nutrition facts per serving makes 12 servings: Calories — 198⁣ Protein — 16g⁣ Fat — 7g⁣ Carbs — 20g⁣ ⁣ Heres what you need: ⁣ 1 12oz package Bilisnkis Spicy Italian Chicken Sausage Links⁣ 1 16oz package frozen cubed butternut squash ⁣ 1 package frozen sweet potato gnocchi we used Cappellos, but cant avoid hearing about Trader Joes⁣ 14c-12c of your favorite tomato basil pesto⁣ Italian seasoning, to taste⁣ A drizzle of avocado oil⁣ ⁣ To prepare: ⁣ — Preheat your oven to 450 degrees and prepare a sheet pan with parchment paper ⁣ — Evenly slice your links in half-inch diagonal discs, and add to your pan.

If done correctly, deliberate cold exposure can positively affect brain and body health.

If not here, when did you move here?

Thats a very basic breakdown of hormonal things that happen during exercise, but to take it one step further, when those things are happening in your brain, you also form new synaptic connections–basically little pathways, and the more pathways you create in your brain, the better off you are.

Remove from oven, flip, and return back into the oven for 15-20 more minutes, until the edges are caramelized and the squash is fork tender.

So now that we know the basics of support — lets talk about when its time to hang up the cleats: Persistent Lack of Enjoyment If your child consistently expresses a lack of enjoyment or dreads participating in their sport despite your efforts to motivate them, it may be a sign that its time to consider letting them try something else.