Nutrition facts per serving (makes 12 servings):
Calories — 39
Protein — 1g
Fat — 0g
Carbs — 10g
Simple & Savory
Here’s what you need:
2 medium delicata squash
2-4 tbsp olive oil
Salt, pepper, Italian seasoning and garlic powder to taste
Simple & Sweet
Here’s what you need:
2 medium delicata squash
2-4 tbsp coconut oil or melted butter
2-4 tbsp maple syrup
Salt and pumpkin pie spice to taste
To prepare:
— Preheat your oven to 400 degrees. Trim the ends off your squash, cut in half lengthwise, and scoop out the seeds. Then, cut your squash in 1/4-1/2in thick half rings.
— Place all ingredients in a bowl and toss to coat completely. Adding more seasoning as desired!
— Lay in a single layer on a parchment-lined baking sheet, and roast for 15-20 minutes. Remove from oven, flip, and return back into the oven for 15-20 more minutes, until the edges are caramelized and the squash is fork tender.
Notes
— Once cooked, cut into bite-sized chunks and store for 3-5 days in an airtight container!
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