𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐟𝐚𝐜𝐭𝐬 𝐩𝐞𝐫 𝐬𝐞𝐫𝐯𝐢𝐧𝐠:
Calories — 100
Protein — 2g
Fat — 1g
Carbs — 24g
𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶’𝘭𝘭 𝘯𝘦𝘦𝘥:
2 cups cooked spaghetti squash
1/2 cup cooked carrots, chopped
1/2 cup apple sauce
1/4 cup coconut milk
1 tsp vanilla extract (optional)
1/2 tsp ground cinnamon
1/4 tsp ground ginger
12 seedless raisins
𝘏𝘦𝘳𝘦’𝘴 𝘸𝘩𝘢𝘵 𝘵𝘰 𝘥𝘰:
— Combine all ingredients except raisins in a saucepan and bring to a gentle simmer.
— Allow to simmer for 5-7 minutes until thickened.
— Using a hand-held blender, process a couple of times to achieve an oatmeal or porridge-like texture.
— Add raisins and simmer for another 1-2 minutes.
— Remove from heat and serve warm.
𝐍𝐨𝐭𝐞𝐬:
— Garnish with chopped nuts, shredded carrots, chia seeds or a drizzle of coconut milk!
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