As adults, we can be pretty hesitant to try new things. Between work, family, and responsibilities, stepping out of our comfort zones can feel like a luxury we can't afford. But the reality is, trying something new — whether it’s learning a new skill, adopting a different mindset, or pushing through our fears — can lead to growth we never imagined. CrossFit, with its unique approach to fitness, can teach us valuable lessons about embracing new challenges that we can apply to all areas of our lives.
Here are three truths about trying new things as an adult, and how CrossFit shows us that all the discomfort, mistakes, and setbacks are part of a bigger, beautiful picture.
One of the biggest fears we face as adults when trying something new is the possibility of being bad at it. Our pride takes a hit, and we start to feel like we’re not good enough. This is especially true in fitness, where we compare ourselves to others who may have more experience or strength. To quote an old school CrossFit saying, “You have to leave your ego at the door.”
In CrossFit, you're encouraged to start where you are. Whether you’re lifting weights for the first time or attempting your first pull-up, you’re not expected to be perfect. In fact, everyone was once a beginner. The beauty is in the journey, not the immediate results.
In a supportive CrossFit environment like we have a Renew, no one is judging you. Instead, they're cheering you on, celebrating every small win, whether it’s your first push-up or beating your previous time. The discomfort of being bad is temporary; the joy of progress is worth every awkward, challenging moment.
Trying new things often comes with a lot of discomfort. We may feel physically exhausted, mentally drained, or even question whether it’s worth it. That’s natural, and it’s part of the process. The key is to lean into that discomfort rather than shy away from it.
In CrossFit, you experience discomfort every day — whether it's pushing through that last round in a workout or trying a movement that feels impossible at first. Good grief, the first time I ever tried to overhead squat with PVC… you’d have thought I was a newborn giraffe. But what you discover through CrossFit is that you are stronger than you realize. Each time you push through discomfort, you're building resilience — both physically and mentally. That same mindset can be applied to any challenge you face in life. The discomfort you feel today is the strength you’ll carry tomorrow.
Trying something new can feel isolating, especially when we’re older. We think we should have it all figured out by now, and when we don’t, it’s easy to feel like we’re failing. But when you walk into a CrossFit Renew, you're immediately surrounded by people who are all on their own journeys. You’ll find others who are also facing their own fears, learning new things, and pushing their limits.
CrossFit’s community is all about support. In every class, you're encouraged, cheered for, and celebrated. You’re not alone in your progress, and that camaraderie is contagious. Imagine how that could feel in every area of life: having a group of people who are excited to see you grow, to see you struggle, and to see you succeed.
Trying new things as an adult can feel intimidating, but the truth is, it’s one of the most rewarding things you can do for your personal growth. CrossFit teaches us that it’s okay to not be perfect, that discomfort is where we grow, and that we don’t have to go it alone.
So, what are you waiting for? Whether it's CrossFit or any other challenge you’ve been putting off, take that first step. Embrace the uncomfortable, celebrate the small wins, and remember — you’re stronger than you think. So, in the words of Chris Collins, “Get your mind right!”
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