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Q: What is one thing outside the gym that youre excited about doingseeingaccomplishing in the next year?

Returning from deployment, new job, new home, new location, new gym, pregnancy, another new home,its been a whirlwind of a year to say the least!

Both in fitness coaching and now nutrition, I get to build relationships with our clients, and that means I have the opportunity to play an integral role in people becoming the best version of themselves, so they can be better employees, better bosses, better moms and dads, students, you name it.

These are all great examples of physical toughness, or pain tolerance, but plenty of people can go hard in a workout and not have mental toughness.

It would not be the assault bike because who in their right mind likes that piece of equipment Q: What is one thing outside the gym that youre excited about doingseeingaccomplishing in the next year?

Im still working on it but I think reframing my mind to get excited before I work out and see what I can do versus what I cant do has been a good change for me.