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A: So many embarrassing things about Justin, but my favorite moment at the gym is more about the people I get to be around and spend time with each week.

-- If youre in need of personal training, nutrition coaching, or pregnancy and postpartum training -- or you just have questions and want to learn more -- head to crossfitrenew.

A: Snatch Q: What is one thing outside the gym that youre excited about doingseeingaccomplishing in the next year?

Q: What is one thing outside the gym that youre excited about doingseeingaccomplishing in the next year?

Returning from deployment, new job, new home, new location, new gym, pregnancy, another new home,its been a whirlwind of a year to say the least!

Both in fitness coaching and now nutrition, I get to build relationships with our clients, and that means I have the opportunity to play an integral role in people becoming the best version of themselves, so they can be better employees, better bosses, better moms and dads, students, you name it.