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4 g Prep time: 15m | Cook time: 5 minutes Ingredients: For the Pancakes: ½ cup oatmeal ½ cup of cottage cheese 1 teaspoon of vanilla 4 egg whites For the Cinnamon Sautéed Pears: 2s large pears 1 tablespoon oil 2 tablespoons of water 1 tsp of ground cinnamon Instructions: For the Pancakes: Blend all pancake ingredients together in a blender Spray a skillet with cooking spray and heat over medium heat.

Sitting for many hours at a time also causes lymph and interstitial fluid to build up in the legs, making them swell -- often causing some discomfort and, you guessed it, stiffness.

Great as a starter or serve it as a meal with a salad or a sandwich This turkey meatball tortellini soup with spinach is an easy, kid-friendly soup and a great way to warm up on a cold winter night.

Least favorite part by a landslide is a weightlifting benchmark PLUS a metcon.

4 Ways to Transform Your Turkey-day Leftovers If youre reading this, it means youve made it to the other side of the Thanksgiving Day gauntlet.

A: I am very much an introvert in the sense, but due to my job and life I am forced to be an extrovert.