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Adequate active range of motion affords us movement options, meaning we can load a variety of tissues and delay fatigue induced breakdown.

A: My favorite thing about CrossFit is when I am able to complete a challenging workout.

5 Cups | Number of servings: 6 Nutrition facts per serving: Calories – 313 | Fat – 16g | Carbs – 34g | Protein – 11g Prep time: 15m | Cook time: 45 minutes-1 hour Ingredients: 2 Large sweet potatoes, peeled and cut into bite size chunks ½ cups green lentils 1 ½-14 oz cans of coconut milk 1-14 oz can of canned tomatoes Handful fresh coriander leaves 1 Tbsp turmeric 1 Tbsp cumin 1 Tbsp ground ginger Juice of 1 lemon Salt and pepper to taste Optional pairing ideas not included in nutrition facts: Shredded chicken Grilled fish or beef Roasted veggies Basmati rice Instructions: Preheat the oven to 350 degrees Place coconut milk, tomatoes, turmeric, cumin and ground ginger in a large cast iron or dutch oven on the stove over medium high heat.

So here are the five most common deficiencies, and solutions for supplementing in order to build your super strong, successful nutrition foundation: Were water deficient.

In 2017, I had been looking for a way to get in shape and start working out more so I decided to try it for a month as a New Years deal the gym offered and I fell in love with it!

I firmly believe that a jump rope is the single best piece of personal training equipment you can buy for your fitness.