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Who are the 5 people in your inner circle; the 5 people you spend the most time withhave the most influence in your life?

Member Spotlight: The Guidorzis The Guidorzis are what we like to call Boomerang Members -- they worked out with us for a while back when we were just an old laundry room in the back of a church, left to go for a spin, but now theyre back.

4 g Prep time: 15m | Cook time: 5 minutes Ingredients: For the Pancakes: ½ cup oatmeal ½ cup of cottage cheese 1 teaspoon of vanilla 4 egg whites For the Cinnamon Sautéed Pears: 2s large pears 1 tablespoon oil 2 tablespoons of water 1 tsp of ground cinnamon Instructions: For the Pancakes: Blend all pancake ingredients together in a blender Spray a skillet with cooking spray and heat over medium heat.

Sitting for many hours at a time also causes lymph and interstitial fluid to build up in the legs, making them swell -- often causing some discomfort and, you guessed it, stiffness.

Great as a starter or serve it as a meal with a salad or a sandwich This turkey meatball tortellini soup with spinach is an easy, kid-friendly soup and a great way to warm up on a cold winter night.

Least favorite part by a landslide is a weightlifting benchmark PLUS a metcon.