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Now, using just the seven vertebrae in your cervical spine your top-most area of your spine, take your chin to your chest, over to the right, gaze up, loop around to the left, and tuck your chin back to your chest.

Sweet Potato Muffins Serving size: 1 muffin | Number of servings: 12 Nutrition facts per serving: Calories – 85 | Fat – 3g | Carbs – 23g | Protein – 2g Prep time: 10m | Cook time: 25m Ingredients: 2 ½ cups sweet potatoes, cooked and mashed ¾ cup coconut milk carton, not canned ½ tsp vanilla extract 1 ½ cups whole wheat flour ½ cup coconut sugar 3 tsp baking soda 1 tsp cinnamon Pinch of salt Instructions: Preheat oven to 350 and prep muffin tin by greasing or adding liners Place cooked sweet potato, coconut milk and vanilla in a blender and blend until smooth In a large bowl, combine all dry ingredients Transfer sweet potato mixture from the blender into the bowl of dry ingredients and stir with a wooden spoon until combined Spoon batter into tins until all are filled to the top Bake for 25-30 minutes or until toothpick comes out clean Cool for 15-20 minutes before digging in.

Because I cant do my normal 5 days a week at the gym, I can dial down my fitness a little bit and commit to 3 30-minute workoutsweek and a few extra walks with my dog.

Salt ½ tsp dried rosemary ½ tsp dried thyme ½ tsp black pepper 6 Tbsp tomato paste ¼ C water Sweet Potato Topping 2 large sweet potatoes, peeled and cubed 1 Tbsp coconut oil ½ tsp chili powder ¼ tsp salt Instructions: Preheat oven to 375 degrees In a large skillet over medium-high heat, add the ground beef, all veggies and the minced garlic Cook for 12-15 minutes or until carrots begin to soften.

I traveled to Mexico a bit but wound up back In Houston, where I worked for a couple more months before deciding to stay in Houston and continue working with my uncle.

Quick and Easy Sweet Potato Rounds Serving size: 4 rounds | Number of servings: 6-8, depending on size of potato Nutrition facts per serving: Calories – 85 | Fat – 0g | Carbs – 20g | Protein – 2g Prep time: 5m | Cook time: 20m Ingredients: 3 Medium Sweet Potatoes 3 Tbsp cooking oil 1 tsp salt Instructions: Preheat oven to 400 degrees Scrub potatoes until clean Cut sweet potatoes into thin rounds about ⅓ - ¼ inches wide.