Blog

Move First because proper movement mechanics is our biggest tool in resolving injury and pain, yes, but also thwarting it.

With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek or Icelandic yogurt , also makes an excellent post-workout snack.

5-Minute Mobility with Andi Lozano of The Mobile Athlete And today in shocking news: most adults live a sedentary lifestyle.

These goal review sessions can be as short or as long as you want, but at the end of it, well identify -- together -- your fitness and wellness goals for the year, and establish the first at least step to how youre gonna get there.

I guess I hit my head when I passed out, so they left me waiting strapped to a board for 5 hours in the ER before they saw me for 5 minutes and said I was good to go.

Instant Pot Steel Cut Oats Serving size: 1 cup of prepared oatmeal plus toppings | Number of servings: 8-10 Nutrition facts per serving: Calories - 235 | Fat - 3g | Carbs - 50g | Protein - 7g Prep time: 5m | Cook time: 20m Ingredients: 4 cups steel cut oats 12 cups water 4 cinnamon sticks 4 cups fresh or frozen blueberries 5 tbsp honey or pure maple syrup Toppings for or serving: ½ banana sliced, mashed, whatever suits you Milk of choice Ground cinnamon Instructions: Combine the oats and water in the bowl of your pressure cooker and stir.