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He hails from Florida, so he just moved from one humid heat swamp to another, but at least we have better brisket.

AKA tell us what you do A: Currently* I am a project engineer for a general contractor.

Indeed, another Open season is upon us and with it comes the emotionally paralyzing, life-altering decision everyone must make: Should I register for the RX division or the Scaled division?

Sometimes we think that jumping on a nutrition journey bandwagon requires tremendous planning and preparation -- but in reality, one of the simplest simple in this case doesnt always mean easy and most crucial things you can do to begin redirecting the trajectory of your nutrition journey is start building your self-knowledge.

If youve got a couple strict pull-ups, but not the strength to pull low enough to make the transition in a ring muscle up, try some of these in addition to more strict pull-ups: Toenail Spot Chest-to-Bar Pull-ups.

If youre on the fence about the whole CrossFit gig, but have been battling with getting back into the swing of gym things, book a No Sweat Intro with one of our coaches.