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If youve got a couple strict pull-ups, but not the strength to pull low enough to make the transition in a ring muscle up, try some of these in addition to more strict pull-ups: Toenail Spot Chest-to-Bar Pull-ups.

If youre on the fence about the whole CrossFit gig, but have been battling with getting back into the swing of gym things, book a No Sweat Intro with one of our coaches.

So, Im proud to volunteer my time to give back to my ATX community with some of my amazing coworkers : Q: Whats one goal outside of Renew that youre working towards?

A: Lower body fat and blood pressure.

I hope to change my work schedule in September or January so I could come three times a week to make a difference in my progress Paul, we are so grateful you are around and love how hard you work to make your goals a reality.

Glute activation Hip rotation Hip warmup Comprehensive hip mobility prehab Hip impingement Side plank progression Hip flexor strengthening Pinching pain in shoulder: Figure out which direction of movement hurts pulling or pushing?