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I hear this all the time: I wanna eat clean and set myself up for success, but Im just so tired and hungry when I get home from work so I just grab whatevers the easiest… which is usually cereal or chips.

Not all carbs come from white foods And today in shocking news: sugar, pasta, rice, breads, and white potatoes arent the only sources from which you can eat carbs.

Movements like rowing, the assault bike, wall balls, box jumps, deadlifts, or fast barbell cycling from a hang position are just some of the movements that make tall people feel like Mat Fraser -- even for a second.

He hails from Florida, so he just moved from one humid heat swamp to another, but at least we have better brisket.

AKA tell us what you do A: Currently* I am a project engineer for a general contractor.

Indeed, another Open season is upon us and with it comes the emotionally paralyzing, life-altering decision everyone must make: Should I register for the RX division or the Scaled division?