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Holding the ends of the strap, and with the strap around the bottom of the foot, press your heel downwards against the resistance of the strap for six seconds, and then pull the ends of the strap for ten seconds while relaxing deeper into the stretch.

Before you dive into our second oat-centric recipe, look back at our first oat post to learn about the many amazing benefits of incorporating oats into your diet!

Tuesday 12-minute AMRAP10 Lunges 30-second plank hold on elbows 10 Burpees 30-second plank hold on elbows Notes: If youre unable to do a lunge, sub air squats.

Now, go and enjoy family and friends and good food guilt free, with a bit of activity sprinkled in once a day for about 30 minutes.

#8 For time: 10-9-8-7-6-5-4-3-2-1 Push-ups, with a 100 meter sprint between sets #9 For Time: Run 1 mile Spend a total of 5 minutes in a hollow hold Run 1 mile #10 For time, for 200m: 1 burpee + 1 broad jump + 5 air squats As always, if you get stuck on a movement or need to modify, there aint no shame in the scaling game.

My favorite part about CrossFit is when people support other people - just cool to see someone doing extra burpees to help a fellow friend along in a particularly ass-kicking workout.