Blog

Listen yall, the difference between being the girl who gets where she wants to be in this journey of health and fitness and the guy who doesnt, tends to boil down to this: are you willing to put in the work?

So really… given my level of life experience, the most ridiculous thing I did in college was start this so-called formal education.

Letting go of the past is a big accomplishment in my opinion, and Im learning how to do that through coming back to CrossFit.

My high school Band director was the main inspiration for me deciding to become a music teacher.

Its all intentional because we want to give you the best fitness experience we possibly can, not just because we want to be the best, but because our staff is made up of awesome, caring, thoughtful people who want what you do in the gym to impact the rest of your life, both today and in the future.

Wait, sorry -- Im here to talk Becky Wickes, Head Coach!!