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She has a dog and shes obsessed with her.

Regardless of the group that you find yourself in, isnt it perfect timing that we all get to take that next step forward, together , in the brand new home of CrossFit Renew!!

There were a lot of firsts -- first muscle ups, first double unders, first RXd workout, first Open back from 2 years of injuries… but you know whats neat?

Gerry Flynn did the first set of 21 deadlifts in 28 seconds and then went for breakfast tacos.

Yoga will build your core from the inside out, helping you cultivate awareness for how your torso and limbs work together to achieve maximum strength and power.

He didnt get past the second set of double unders, but at 14:00, just for kicks, jumped up and got it on his first try!