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Here are a handful of reasons why you may consider using protein powder: You dont have an appetite immediately following exercise and cant stomach the idea of eating but youre down to chug down a protein shake.

You get to see people at their best and their worst sometimes in the same hour and you get to love them in whatever state theyre in.

Q: As relatively new Austinites, whats your favorite thing about living here?

She has a dog and shes obsessed with her.

Regardless of the group that you find yourself in, isnt it perfect timing that we all get to take that next step forward, together , in the brand new home of CrossFit Renew!!

There were a lot of firsts -- first muscle ups, first double unders, first RXd workout, first Open back from 2 years of injuries… but you know whats neat?