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Letting go of the past is a big accomplishment in my opinion, and Im learning how to do that through coming back to CrossFit.

My high school Band director was the main inspiration for me deciding to become a music teacher.

Its all intentional because we want to give you the best fitness experience we possibly can, not just because we want to be the best, but because our staff is made up of awesome, caring, thoughtful people who want what you do in the gym to impact the rest of your life, both today and in the future.

Wait, sorry -- Im here to talk Becky Wickes, Head Coach!!

I didnt have a dog growing up, so I never understood true unconditional love and companionship until he was having diarrhea in my bed which I cleaned up no problem but if it was liquid sunscreen,.

Here are a handful of reasons why you may consider using protein powder: You dont have an appetite immediately following exercise and cant stomach the idea of eating but youre down to chug down a protein shake.