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For her, it wasnt so much that she wanted to do the workout again, but she wanted to feel like she owned it.

Its great and Charles is great and were so happy that he chooses us as his CrossFit home the 1 time a month he waltzes into the 6:30pm.

Heres why its ~smart~: Specific: I want to be better at muscle ups as opposed to general gymnastics Measureable: I want to be able to do 5 Achievable: I have 2 strung together now, so I can work my way up with more Relevant: They might be in The Open, so I will want to string as many as I can as possible Timely: March 31st.

And in this kind of setting, gathering every week to cheer and push each other, the challenge of the Open seems worth it.

So I let my body be the teacher instead, and I learned how to use yoga as way to make it feel better.

Youve heard from the Flynns, youve heard from Russ, and now its time for all the ~Bex~ in our gym to band together in solidarity for The Open.