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Heres why its ~smart~: Specific: I want to be better at muscle ups as opposed to general gymnastics Measureable: I want to be able to do 5 Achievable: I have 2 strung together now, so I can work my way up with more Relevant: They might be in The Open, so I will want to string as many as I can as possible Timely: March 31st.

And in this kind of setting, gathering every week to cheer and push each other, the challenge of the Open seems worth it.

So I let my body be the teacher instead, and I learned how to use yoga as way to make it feel better.

Youve heard from the Flynns, youve heard from Russ, and now its time for all the ~Bex~ in our gym to band together in solidarity for The Open.

Buckle up and prepare for way too many GIFs as I tell you why Im #InTheOpen: First things first shoutout to Iggy Iz: The Open is a great competition.

[ALSO NOT CASUAL NEWS.]