Blog

You get to see people at their best and their worst sometimes in the same hour and you get to love them in whatever state theyre in.

Q: As relatively new Austinites, whats your favorite thing about living here?

She has a dog and shes obsessed with her.

Regardless of the group that you find yourself in, isnt it perfect timing that we all get to take that next step forward, together , in the brand new home of CrossFit Renew!!

There were a lot of firsts -- first muscle ups, first double unders, first RXd workout, first Open back from 2 years of injuries… but you know whats neat?

Gerry Flynn did the first set of 21 deadlifts in 28 seconds and then went for breakfast tacos.