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So, if all you want to do is the things youre good at, or only do half a back squat when were testing our 1-rep max and hope no one saw that you didnt go past parallel, youre not really doing yourself any favors.

I am a proponent for taking time to assess where we are in life and setting goals for where we want to see change.

The 8am ladies are his crew, so you mess with Mike, you mess with all of them.

______________________________________________________ Option 3: Gift Drop-off Need 5 volunteers eday Where: Settlement Home Campus When: Friday, 128 from 11:00am-2:00pm or Saturday, 1216 9:00am-12:00pm What: This is an opportunity for you to be on campus to receive gifts from people as they are dropped off.

Straight from the source I chatted with a fellow trainercoach friend of mine, Bree Figgins , whos based in California and coaches at Wine Country CrossFit ~ who happens to also be pregnant ~ about remaining active during pregnancy and, as a trainer, shes noticed that moms typically come from two vastly different schools of thought: In one camp, soon-to-be moms assume that because they are pregnant they are somehow unable to continue working out or that they can only do minimally intensity things like walking, yoga, etc.

Similarly to Austin, it has a rich culture with lots of stuff to do, eat, and see every weekend.