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Yoga will build your core from the inside out, helping you cultivate awareness for how your torso and limbs work together to achieve maximum strength and power.

He didnt get past the second set of double unders, but at 14:00, just for kicks, jumped up and got it on his first try!

There was so much cheering.

For her, it wasnt so much that she wanted to do the workout again, but she wanted to feel like she owned it.

Its great and Charles is great and were so happy that he chooses us as his CrossFit home the 1 time a month he waltzes into the 6:30pm.

Heres why its ~smart~: Specific: I want to be better at muscle ups as opposed to general gymnastics Measureable: I want to be able to do 5 Achievable: I have 2 strung together now, so I can work my way up with more Relevant: They might be in The Open, so I will want to string as many as I can as possible Timely: March 31st.